Back to the Roots of Healthy Eating
Our intention is to cover the complete Dr. Ann Wigmore Raw Living Foods Lifestyle, in as much - or more - detail as if you were attending a two-week hands-on program at a Dr. Ann Institute (like Creative Health Institute in Michigan or the Living Foods Institute in Atlanta). This is also a summary of the information contained in the Dr. Ann Wigmore Raw Living Foods Home Study Program (chDiet.com).
This show is not meant to replace the hands-on programs. There's a lot you can get out of the camaraderie of spending two or three weeks with a group of raw fooders. But for those who can't get away for a program, and for those who want reinforcement of what they learned at a hands-on program, this show will be a great resource.
All episodes are 1 hour long with commercials, or 45 minutes long without the commercials.
Season One
http://grassyrootstv.com
Episode 1- Back to the Grassy Roots, Introduction to Raw Living Foods, The Story of Dr. Ann Wigmore (no food prep).
Episode 2 - Why Raw? What are Living Foods? Nutrition, Transitioning, Blending, Oxidation. Making Green Smoothies
Episode 3 - Getting Protein, Wheat Grass, Sprouting, pdf files on protein chart. Growing kitchen sprouts.
Episode 4 - The value of eating Organic, and detoxifying our bodies. Dehydration (Pizza Crust/Crackers)
Episode 5 - Why eating Organic doesn't have to be expensive. Making Raw Vegan Pizza.
Episode 6 - Healing with living foods and wheatgrass. Making raw noodles and pasta, guacamole, kitchen fun.
Episode 7 - Scientific Proof that the Raw Foods Lifestyle works, making Veggie Kraut.
Episode 8 - The stress factor in disease, reducing stress. Making simple, yummy salads. Composting on the Organic farm.
Episode 9 - 12 Steps to Raw Foods and Staying Inspired. More simple salad recipes.
Episode 10 - Dealing with Family Members and other non-vegans. Making desserts. Setting out plants on the Organic farm.
Episode 11 - The Basic Cause of Disease & Addictions - toxicity and deficiency, overeating. Mock Chicken Salad.
Episode 12 - Feeling Full and the Five Tastes. Introducing Gertie Geiger.
Episode 13 - Food Combining. Cheesecake dessert.
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